Get More Done In 7 Days: Productivity & Time Management

Leave stress, delay, distraction, and worry behind; embrace a disciplined, planned, productive self: 10X Time Management

What you’ll learn
Efficient Time Planning and Management
Effective Use of Time Management Tools
Establishing Personal Routines and Habits
Reducing Distractions, Increasing and Preserving Focus
Utilizing Digital Tools such as Trello, AnyDo, Asana, Calendly, Google Calendar, Todoist, Forest
Understanding and Maximizing Brain Functions & Focus
Developing a Positive Mindset and Perspective
Enhancing Discipline and Willpower
Preserving Health and Boosting Body Productivity

Requirements
Being Open to Change

Description
Increase Your Productivity and Time Management Skills by 10 Times!Time management and productivity are critical for everyone in today’s fast-paced life. The “Productivity & Time Management” course invites you to take a step towards a organized, planned, and disciplined life by freeing you from stress, procrastination, and distractions. This course serves as a guide for anyone looking to make a positive change in their career, relationships, and lifestyle.What Can You Achieve with This Course?Learn strategies to make yourself a more productive individual.Discover techniques to manage time effectively.Optimize your daily routines to enhance your quality of life.Course OverviewThis course provides an in-depth look at productivity and time management. It covers topics like keeping your body productive, understanding your brain, creating routines, and effectively managing time. Additionally, it will teach you tools and techniques to help you manage your daily tasks with practical lessons.The course is enriched with real-world examples and practical lessons so that you can apply what you learn immediately. Throughout the course, popular tools and techniques used to improve time management and productivity will be emphasized.Course ContentThe course consists of a series of sections, each focusing on a specific topic:Getting Started: A New You – Welcome to the course! This section provides an overview of the course and what you’ll learn.Keeping the Body Productive – This section discusses topics like health, sleep, nutrition, and meditation.Understanding Our Brain – Explore different parts of our brain and how we learn.Routines and Habits – Learn to create effective routines and harness the power of habits.Applied Time Management – Practical lessons on time management tools and techniques.Creating, Planning, and Managing Time – Strategies and techniques for effective time management.Maintaining Focus – Learn how to maintain focus and prevent distractions.Mindset – Lessons on setting the right goals and developing willpower.Congratulations, Thanks, and Certification – Comprehensive summary, tips for taking action, and information about the certificate you’ll receive.Who Should Join?This course is suitable for anyone looking to enhance their time management and productivity. Whether you’re a professional in the business world, a student, an aspiring entrepreneur, or someone who wants to allocate more time to family, relationships, and social life, this course will teach you how to manage your time more effectively and complete your daily tasks more efficiently.Join and Discover a New You!This course provides all the knowledge and tools you need to become a more productive individual who manages their time more effectively. Join now and discover a new you!

Overview
Section 1: DAY 0: Your New Self

Lecture 1 What You Will Learn in This Course

Lecture 2 Welcome

Lecture 3 Resources, Notes, Q&A, Certificate

Section 2: DAY 1: Understanding Our Brain

Lecture 4 Introduction: Understanding the Brain

Lecture 5 The 3 Parts of the Brain

Lecture 6 How We Learn?

Lecture 7 Retaining Information in Memory

Lecture 8 Knowing Yourself Biologically

Lecture 9 Dopamine

Lecture 10 Parkinson’s Law

Lecture 11 Multi-tasking & Single-tasking

Lecture 12 Your Turn (and Summary)

Section 3: DAY 2: Maintaining Physical Productivity

Lecture 13 The Role of Health in Productivity

Lecture 14 Sleep

Lecture 15 Food & Nutrition

Lecture 16 Exercise

Lecture 17 Meditation

Lecture 18 Cold Shower & Ice Bath

Lecture 19 Your Turn (and Summary)

Section 4: DAY 3: Master in Routines & Habits

Lecture 20 Harnessing the Power of Habits

Lecture 21 Routines You Can Be Inspired By

Lecture 22 Routines That Changed My Life

Lecture 23 Creating the Routine That Will Change Your Life

Lecture 24 Your Personal Routine Notebook (PDF)

Lecture 25 Your Turn (and Summary)

Section 5: DAY 4: Applied Time Management

Lecture 26 To-Do List

Lecture 27 Daily Tasks: Any.do (Applied)

Lecture 28 Weekly, Monthly Tasks: Trello (Applied)

Lecture 29 Effective Calendar Usage

Lecture 30 Google Calendars (Applied)

Lecture 31 A Practical Solution: Calendly (Applied)

Lecture 32 Summary

Section 6: DAY 5: Create Time, Plan, Manage

Lecture 33 Time Management Matrix

Lecture 34 Automations That Get the Job Done (For Free)

Lecture 35 Buying Time

Lecture 36 Revive Your Dead Time

Lecture 37 The 2-Minute Rule

Lecture 38 Your Turn (and Summary)

Section 7: DAY 6: Rescue Your Focus

Lecture 39 Focus Disruptors

Lecture 40 Rescue Your Focus: Computer

Lecture 41 Rescue Your Focus: Phone

Lecture 42 Time Blocking

Lecture 43 Focus and Breaks (Pomodoro)

Lecture 44 Focus Exercise

Lecture 45 Your Turn (and Summary)

Section 8: DAY 7: Mentality

Lecture 46 Perspective

Lecture 47 Upper Self & Lower Self

Lecture 48 Determine Your Upper & Lower Self (PDF)

Lecture 49 Developing Willpower

Lecture 50 Setting the Right Goal

Lecture 51 Get Rid of Excuses

Lecture 52 The Right Time to Start

Lecture 53 Proactive VS Reactive

Lecture 54 Your Turn (and Summary)

Section 9: Congratulations!

Lecture 55 Summary of Everything

Lecture 56 Take an Action

Lecture 57 Certificate, Thanks and Congratulations

Lecture 58 BONUS

Students Wanting to Study Efficiently,Working Professionals in the Business World,Entrepreneurs Who Want to Start Their Own Business,Anyone Wanting to Allocate Time to Family, Spouse, and Social Life,Enthusiasts of Personal Development