How To Manage Long Covid Symptoms

Start your recovery journey and get back the life you want to lead.

What you’ll learn
How to understand your persisting long covid symptoms and feel confident in your recovery
A clear process I took to stop the cycle of symptoms and start living my life again
How to manage flare-ups based on your understanding of your symptoms
How to manage the anxiety that symptoms bring
How symptoms are perpetuated

Requirements
There are no requirements necessary for taking this course.

Description
Are you a long covid hauler?Are you currently without answers and don’t know how to improve your quality of life?Or, have you tried multiple treatments and still feel like you are going back in circles?Did you know that there is a way to understand your persisting symptoms and manage them?In fact, did you know that using my framework got me back to full-time work, exercise, and living the life I want?Like you, when I first got ill with long covid back in March 2020, I went back and forth trying to get answers, and treatment, with no results. I felt like I was going back in circles, not actually improving – the symptoms kept coming back, it felt like they were ‘stuck’ in my system, and I was constantly running in overdrive. My quality of life was low!Then I realised that there is a number of conditions that present with a similar issue – chronic symptoms that don’t show on tests and therefore are difficult to actually treat, and make life difficult and often are debilitating. There might not be answers for long covid out there yet, but there is research for a number of conditions that present similarly, and tools that help people regain their life. There are a number of conditions where the symptoms are ‘stuck’.That’s when I realized that I need to widen my search for answers, in order to get my life back.I didn’t want to wait another year to get better. After all, my time is worth everything to me, and I wanted to get back to living my life. I wanted to get back to being the person that I was before I got sick.I needed to understand what my persisting symptoms actually were, and if I understood that, I could work to manage them and decrease them.That way I could stop worrying about what I am going through.If I could come up with a framework, not only I could get the control of my life back, but so could others.And so can you. You can take control of your life again, and regain what you have lost when you got sick with long covid.Understanding what your symptoms are takes away the power they hold over your life.It helps you decrease the fear of your symptoms—you know what is happening and why, and you don’t have to go through all the ‘worst case scenarios’ in your head every time you get a symptom.It eliminates the constant search for answers, treatments, and ways to get better, because you now have the framework that is clear, and the way to improve your quality of life.It enables you to gradually get back to the activities you couldn’t do, because you understand exactly what is causing symptoms flare up and how to manage it.It enables you to be you again, because you can once again do what you love and need.So, if you’re a long covid hauler who is still stuck with no answers and wants to get back to living their life, this course is for you.This course is ideal for long haulers who…Have been sick for more than 3 monthsAre struggling with persisting symptomsHad medical tests but don’t have a clear medical answer to their symptomsFeel that they are stuckAre tired of feeling that they are not getting betterAre willing to put the time into their recoveryWake up most days feeling low and not looking forward to their dayWould love to improve their quality of lifeWould like to understand their persisting symptomsWould like to know how I got back the life I wantedDon’t waste another day without a plan in place.This course will take you step-by-step through the exact same process I used successfully myself, and with my clients, to get back the life I wanted. Symptoms don’t control my life anymore – I do.This course includes:Instructional Video Lessons for each step of the processAudio for some of the exercises to help guide you through itExamples for all exercises to help you understand them betterStep-by-Step Instructions for tools I used so you can easily apply what you’re learning to your life****************************************************************************If you’re already working on your recovery… and you’re wondering if you should enroll in this course, here are a few things to think about:1) This course features in-depth instruction and explanation of how to manage your symptoms and how to get back to living your life. If you need help in understanding this, this is just for you. If you’ve struggled with your recovery process, in particular with the ups-and-downs of it, this course will support you.2) If you prefer focusing your learning on bite-sized topics, this course does just that.3) This course will provide you with tools to manage your flare-ups.

Overview
Section 1: Introduction

Lecture 1 Welcome

Lecture 2 My story

Section 2: Introduction

Lecture 3 1.2 Acute Symptoms vs Chronic Symptoms

Lecture 4 1.3 How Do We Understand Symptoms

Lecture 5 1.4 Neurotags

Lecture 6 1.5 The Message and the Interpretation

Lecture 7 1.6 Faulty Mechanism

Lecture 8 1.7 Faulty Danger Cues

Lecture 9 1.8 No Issues in The Tissues

Lecture 10 1.9 Neuroplasticity

Section 3: The Method

Lecture 11 2.1 Top-down approach

Lecture 12 2.2 Preparation

Lecture 13 2.3 Relabelling

Lecture 14 2.4 False Alarm Label

Lecture 15 2.5 The Observer

Lecture 16 2.6 Sensory Engagement

Lecture 17 2.7 Body scan

Section 4: What’s next

Lecture 18 What’s next

People with long-covid who have been sick for more than 3 months and all the way up to 3 years, and are experiencing persisting symptoms,Long covid haulers who have consulted their medical professional, and are ‘clear’ on tests, however are struggling with debilitating symptoms,Long haulers who don’t have a direction in their recovery and feel that they are stuck,Long haulers who are would like to get back to living their life, and not have their life controlled by symptoms