Improve Your Vision With Eye Relaxation And Eye Exercises

Step-by-step Practical Guide to Perfect Vision

What you’ll learn
1. Improve eyesight, heal eyes, lazy eye exercises, heal eyesight, improve vision, restore eyesight, improve astigmatism, eye twitching relief
2. Quickly release eye strain, importance of proper breathing, palming as deep eye relaxation, energizing your eyes
3. Get rid of eye twitching and strengthen your vision
4. Learn easy mandatory daily habits when working with vision
5. What food to eat to speed up eye healing
6. Relax and hydrate your eyes with different water procedures
7. How to energize your eyes
8. How to perform Eye Acupressure
9. How and why to blink
10. Stretching the muscles of the eyes to release eye strain and pressure
11. Balancing the ocular muscles and activation of peripheral vision
12. Conscious control of tension and relaxation of the visual system
13. How to normalize the shape of the eyeball
14. Improving the functioning of the muscles of the lens

Requirements
No previous experience needed
You will have to dedicate yourself to learn to relax your eyes in any situation
You have to be ready to practice 4 days a week for 15-20 minutes including relaxation
You will have to learn to spoil yourself

Description
Natural Eyesight Improvement or Vision training involves relaxation techniques and exercises that improve your balance, depth perception, hand-eye coordination, and other functions that involve your vision and brain working together. Some people think of it as physical therapy for the eyes and brain.Here are five ways that vision training enhances your performance in everyday tasks on the job, at play, and in your leisure .By Improving Your Eyesight and you will Improve your attention, focus, and concentrationBy improving the connection between your eye tracking and your brain, vision training can help you focus more on what you’re doing. This enhanced ability to focus can help you concentrate more and learn better.By Improving Your Eyesight you will Improve your balanceAging and vision impairments can impact your balance. Vision training helps improve your body awareness and vision, which can steady your balance and help you prevent falls.By Improving Your eyesight you will Improve Your Sports performanceVision, balance, depth perception, peripheral awareness, and hand-eye coordination are all essential to excelling in sports. Vision training helps you optimize your performance by boosting all of the above skills. Vision training is a growing trend in the field of sports performance, helping athletes get an edge over their competitors.By Improving Your eyesight you will Improve Your Hand-eye coordinationHand-eye coordination is important not only in sports but in all areas of your life, including driving, navigating around town, and reading and writing. Hand-eye coordination allows you to handle almost all day-to-day tasks. This skill must be developed as much as possible in order for you to succeed in life, and vision training helps you accomplish that.By Improving Your eyesight you will Improve Your ReadingReading and reading comprehension requires the integration of a number of vision and brain skills. If a child or adult has a problem in either area, numerous issues may contribute to this deficiency.One of them is convergence insufficiency, which is the inability of your eyes to work together when looking at nearby objects. This condition makes objects appear blurry and can also result in headaches and difficulty reading. Studies show that office-based vision therapy combined with at-home reinforcement can be an effective treatment for convergence insufficiency.

Overview
Section 1: Introduction

Lecture 1 My story

Lecture 2 Introduction

Lecture 3 How to Use this Eyesight Improvement System

Lecture 4 Major Component in Eyesight Restoring System

Lecture 5 Types of Eye Relaxation

Lecture 6 More Types

Lecture 7 Blinking – Four Types

Section 2: Practice

Lecture 8 Warm Up Eye Muscles

Lecture 9 Warm Up and Stretching

Lecture 10 Stretching, improving peripheral vision

Lecture 11 Strengthening Your Eye Muscles

Lecture 12 Energizing and Relaxation for the Eyes – Acupressure Points Massage

Lecture 13 Improving Mobility and Speed of Eye Muscles

Lecture 14 Restoring Eyeball Elasticity – Focusing Exercises

Section 3: Shoulder and Neck Mobility Improvement Exercises

Lecture 15 Shoulder Warm Up Exercises

Lecture 16 Shoulder Mobility and Neck Exercises

Lecture 17 Stretching and Lengthening Neck. Make sure that you performed Shoulders Warm Up

Section 4: Immediate Eyestrain Release

Lecture 18 Restoring eye hydrating level

Lecture 19 Eyestrain Relief – making tea pads

Lecture 20 Eyestrain Relief – Water Splashing

Section 5: Guided Meditations

Lecture 21 Guided Meditation – Palming. Deep Eye Relaxation

Lecture 22 Trataka Meditation – watching the flame of a candle

Lecture 23 Guided Meditation – Finding Unreleased Emotions

Lecture 24 Meditation for Removing Unnecessary Thoughts

Section 6: Food for eyes – Herbal Therapy and Cooking for Eye Health

Lecture 25 Food for the Eyes – Vitamins

Section 7: Bonus: Yoga for Shoulders and Chest Opening to Free up Blood flow to the Eyes

Lecture 26 Yoga for opening and strengthening shoulders

Lecture 27 Yoga for Lengthening and Strengthening the Spine

Lecture 28 Yoga for the Neck

Anyone who wants to see see better,Anyone who is tired of glasses or contact lenses,For nearsighted and farsighted people, for people who have myopia and astigmatism,For people who have problems with eye twitching,Simply for everyone who wants to improve vision

HomePage:

https://www.udemy.com/course/improve-your-vision-with-eye-relaxation-and-eye-exercises/