Intrinsic energies of Internal Martial Arts with Sifu Mark Rasmus

Tai Chi Chuan channel covers primarily the Tai Chi engine, intrinsic energies and push hands exercises of Tai Chi. There are dozens of different intrinsic energies, push hands sets and a variety of training models.

Filelist:

1. 1st Loosening exercise.mp4

2. 2nd loosening exercise.mp4

3. 3rd loosening exercise.mp4

4. 4th Loosening exercise.mp4

5. 5th Loosening exercise.mp4

6. 5 loosening exercises.mp4

7. Condensing chi in the lower center of gravity.mp4

8. 6 directions 3 circles shunting.mp4

9. Beating the drum.mp4

10. Putting it together.mp4

11. Dan tien rotation, fibonacci, theory.mp4

12. Raising and sinking – hollowing the chest.mp4

13. Tai Chi basic physical mechanics.mp4

14. Mind Chi Body Fusion Practice.mp4

15. Mind Chi Body Fusion Theory.mp4

16. Theory.mp4

17. POWER STRETCHING.mp4

18. Shunting and joint power.mp4

19. The Tai Chi Journey.mp4

20. Cultivating spherical power.mp4

21. Energy pressure and shunting methods.mp4

22. Speeding up the Jin – throwing exercises.mp4

23. Transforming jin to chi – chi to shen.mp4

24. Psychology of shen.mp4

25. Separating yin and yang in Tai Chi.mp4

26. Building the ball Chi Kung set.mp4

27. 1 of 40 Inside spinning hands pt 1.mp4

28. 1 of 40 Inside spinning hands pt 2.mp4

29. Turning from the core.mp4

30. How to feel the mental matrix.mp4

31. Intercepting energy.mp4

32. Intercepting energy – expanding and contracting space.mp4

33. Receiving energy – plucking energy – visual overlays.mp4

34. Introduction to rebounding and push energy.mp4

35. 2 of 40 Seven point body push pt 1.mp4

36. 2 of 40 seven point body push pt 2.mp4

37. 2 of 40 seven point body push pt 3.mp4

38. 2 of 40 seven point body push pt 4.mp4

39. 3 of 40 Single push hands pt 1.mp4

40. 3 of 40 single push hands pt 2.mp4

41. 3 of 40 Single push hands pt 3.mp4

42. 3 of 40 single push hands pt4.mp4

43. Methods of loosening, filling & emptying.mp4

44. Introduction to Ward off energy.mp4

45. Tai Chi basic principles.mp4

46. 2 of 40 seven point body push pt5.mp4

47. Alchemy of loosening.mp4

48. Fire standing practice – self healing practice.mp4

49. Ward off energy pt 1 of 20.mp4

50. Ward off energy pt 2 of 20.mp4

51. Difference between uprooting and cutting the root.mp4

52. Ward off energy pt 3 of 20.mp4

53. Ward off energy pt 4 of 20.mp4

54. Ward off energy pt 5 of 20.mp4

55. Ward off energy pt 6 of 20.mp4

56. Theory and practice of entering Akasha – Wuji.mp4

57. Form 1. Opening – Raising the hands.mp4

58. Form 1. Opening – lowering the hands.mp4

59. Elixir field awareness chi kung.mp4

60. Bone marrow chi kung Elixir Field.mp4

61. Chi Kung healing exercises.mp4

62. Empty force teaching methods.mp4

63. Seizing energy pt 1.mp4

64. Seizing energy pt 2.mp4

65. Seizing energy pt 3.mp4

66. Seizing energy pt 4.mp4

67. Seizing energy pt 5.mp4

68. Seizing energy pt 6.mp4

69. Seizing energy pt 7.mp4

70. Seizing energy pt 8.mp4

71. Seizing energy pt 9.mp4

72. Inside spinning hands with stepping.mp4

73. Single push with stepping.mp4

74. Double palm drill.mp4

75. Double push hands – theory.mp4

76. How to relax and sink.mp4

77. Rebounding, expanding, contracting awareness, definition of internal.mp4

78. Inside spinning hands 1.mp4

79. Inside spinning hands 2.mp4

80. Push pull loop.mp4

81. Push pull empty the legs.mp4

82. Push pull half step.mp4

83. Push pull full step.mp4

84. Pull split push.mp4

85. Yield – neutralize – issue pt 1.mp4

86. Yield – neutralize – issue pt 2.mp4

87. 7 stages of internal power development.mp4

88. Synchronizing the 3 bodies.mp4

89. Yield – Neutralize – Issue pt 3.mp4

90. Ground path – activating biotensegrity – power training.mp4

91. Vertical circle.mp4

92. Tai Chi wall pad design.mp4

93. Increasing energy sensitivity in conjunction with Building the Ball Chi Kung set.mp4

94. Push energy – solo exercise.mp4

95. Opening movement – circular power.mp4

96. Opening movement – raising and sinking.mp4

97. Managing plateaus in practice.mp4

98. Sinking the Chi.mp4

99. Internal long pole training pt 1.mp4

100. Diagonal Flying pt 1.mp4

101. Diagonal Flying pt 2.mp4

102. Piercing power pt 1.mp4

103. Piercing power pt 2.mp4

104. Long pole pt 2.mp4

105. Keys to success.mp4

106. Magnetic pulse 2021-02-16 11-16-22.mp4

107. Turning – strengthening the core.mp4

108. Sinking and rising chi kung exercise.mp4

109. Absorb and release.mp4

110. Entering the stance.mp4

111. First loosening – more details.mp4

112. Sinking and Rising the Chi – Tai Chi.mp4

113. Linking and unlinking in rebounding.mp4

114. Activating fascia.mp4

115. Core rotation pt 1.mp4

116. Core rotation pt 2.mp4

117. Shunting.mp4

118. Energy storage.mp4

119. Move from the center.mp4

120. Vibrating power.mp4

121. Intrinsic energies – theory – Q&A.mp4

122. Double shoulder push.mp4

123. around the neck.mp4

124. Round hands.mp4

125. Swing arms.mp4

126. Elbow push.mp4

127. Low body sweep.mp4

128. Opening the microcosmic orbit.mp4

129. Introduction to spinning hands.mp4

130. Sinking and rising.mp4

131. Intercepting, interrupting, seizing, receiving.mp4

132. Rebounding force theory.mp4

133. Mechanics of the 3 energy bodies in chi kung.mp4

134. Syncing conscious and unconscious pt 1.mp4

135. Syncing conscious and unconscious pt 2.mp4

136. Syncing conscious and unconscious pt 3.mp4

137. Energy storage methods.mp4

138. Push hands basics.mp4

139. Subconscious synchronicity.mp4

140. Sung, Jin, Chi development.mp4

141. Seizing energy.mp4

142. Sequencing your exercises.mp4

143. Sexual power exercise, shunting.mp4

144. Testicular health exercise.mp4

145. Sinking and rising energy in Wing Chun.mp4

146. Plowing energy in Wing Chun.mp4

147. Twist step.mp4

148. Opening and turning exercises.mp4

149. Spherical power, 6 force vector, 3 circles.mp4

150. Separating listening bridge from the power bridge .mp4

151. Push hands basics 1.mp4

152. Push hands basics 2.mp4

153. Push hands basics 3.mp4

154. Beginners advice to feel vital energy.mp4

155. Vital energy – intermediate principles.mp4