Introduction to Emotional Intelligence By Jason Edleman

Emotional Intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.

Do you struggle with controlling your emotions? Do you feel like maybe you are not performing at your absolute best? Emotional Intelligence can help! By understanding how your brain processes your emotions and leveraging the competencies of EI, you will be able to increase your EQ (emotional quotient). Take a journey through the inner workings of the brain; you will learn how to become self-aware, manage your emotions, understand other peoples’ emotional states, and how to build stronger relationships.

About the author

Jason is an IT program manager who started his career in software engineering. Eventually, he decided that his passion was the people-and-process side of the development life cycle. He has served as a business analyst and project manager.