Jedd Johnson – Indestructible Elbows

Jedd Johnson  Indestructible Elbows

1 PDF ONLY

7.07 MB

No Frills, No Gimmicks Program
You’ll Use the EXACT PROGRAM I use with clients and in my own training day-after-day to stay stronger, healthier, and pain free.
(Don’t EVER feel the need to push through pain to get
gains in the gym.

This program gets you the results you want, plus it makes you healthier and stronger)

4 Deadly Exercises You Should Never Do
These lethal movements are famous for causing elbow pain for both new lifters and seasoned veterans. And the worst part is, they’re very common exercises almost all lifters are introduced to in the weight room.

Diesel Power Work-Arounds
Instead of notorious lifts that mangle, crumple, and compress your elbows, you’ll learn my magic formula for elbow pain prevention to help you get stronger day after day without risk.

15 minute workouts
You’ll be done with your workouts before your favorite show is even halfway over. Don’t worry about adding a bunch of extra time to your training sessions. The Indestructible Elbows workouts fly by fast!

6 Phases of Done-for-You Workouts
This program is designed to push your training to the next level without skipping a beat. You won’t ever have to worry about what to do next again. Just open up the program, read what you have to do, and voila… you’re ready to get stronger.

Bulletproof Your Lower Arms
This entire program bulletproofs your elbows and forearms from all the unnecessary lifting injuries due to a lack of awareness of what your body needs to stay healthy.

Erase Your Weaknesses
A common weakness lifters have is weak hands, forearms, and grip (think dropping deadlifts, or having to stop a set because your grip fails). The Indestructible Elbows program seals this energy leak, which means more reps, more weight and, over time, more muscle and better results.

Works for Lifters of All Ages & Experience Levels
I’ve used these exercises with junior high, high school, college and adult lifters to get them stronger and pain free in just weeks. In fact, I credit what I show you in this program with my 4-times consecutive National Grip Championships.

Elbow and High Forearm Pain are some of the worst conditions you can have, if you’re a lifter.

No matter what movement you’re training, elbow injuries like tennis elbow, golfer’s elbow and tendonitis can sabotage your results.

 Elbow pain can hurt you on your pressing.

 Elbow pain can interfere with your pulling.

BOOM, we just covered 90% of exercises. Elbow pain messes them all up!

Elbow pain can force you to have to go lighter on your lifts.

Elbow pain can make you to cut sets short.

Elbow pain can even bring your workout to an end, when it’s bad enough.

BOOM, we just identified 3 of the most important ways you produce gains in the gym.

Now, I Ask You: How can you expect to see results, if your elbows and forearms are hurting you in so many ways???

The Answer: Progress you can be proud of is practically impossible, if you’re dealing with Elbow Pain.

And what’s even worse is that once an elbow injury like tennis elbow or golfer’s elbow sets in, it can take a LONG TIME for it to heal and clear up.

That’s why it makes so much sense to AVOID elbow pain at all costs.

And that’s what Indestructible Elbows is all about – bullet-proofing the elbow and high forearm area to help you stay injury free and keep going strong all year long.

Instantly downloadable PDF document
No confusing technology! You can view Indestructible Elbows on any device with a free PDF reader, so you can get the Elbow Reinforcement Process started TODAY!

Pictorial and Video Demonstrations
Every single exercise has easy-to-understand pictures for quick-reference on how to do them properly. Need a bit more detail on how to go about doing the corrective exercises in the program? No problem, just click link to view a quick video demo of the lift, and you’re ready to go in no time.

9 Week Indestructible Elbows Program
This plug-in program is ready to be worked into your current routine right away. You do NOT have to stop doing your program if you are currently on one! The Indestructible Elbows program starts you out with just 1 drill, 2 times a week, and you gradually work up in volume from there. By the time you hit 9 weeks, you’ll be doing EXACTLY what I do week-in, week-out to stay injury free and keep your arms firing on all cylinders.

This weekly regimen has helped me steer clear of overuse injuries like Tennis Elbow since 2013.

This has been a major factor that’s helped me win 4 consecutive National Titles.

If you want to strengthen your elbows so you are in Top Form 365 days a year, there is no better program than Indestructible Elbows.

Don’t wait until you get an injury to address the state of your elbows.

Get ahead of the curve now, strengthen the entire elbow area from all angles, and ward off elbow injuries with this easy-to-follow program.