Kickboxing Home Workout by Kung Fu Kendra

What you’ll learn:
Burn Fat
Develop Strong Core
Increase Flexibility
Learn Punches and Kicks

Requirements:
No previous experience required.

Description:
This 7 Module Video Program that I’ve created called the “Kickboxing Home Workout” will get you into amazing shape using my Kung Fu Kendra Fitness protocol.The program features seven instructional video modules that you can either watch online (on any device) or download to a computer to watch on any device.  This entire program is used without equipment so that you can do it anywhere and anytime.  ​Module 1 – Warmup- Warms up muscles- Stretches muscles- Warms up joints- Increases heart rate- Prepares body for workoutModule 2 – Abs Workout- Develop core strength- Learn proper form- Work many muscle groups- Learn micro crunching- Get ripped fast​Module 3 – Push Ups- Develop upper body strength- Build core strength- Learn to lift your body weight- Get stronger- Excellent cardio​Module 4 – Cardio- Learn basic punches and kicks- Burn fat and calories- Learn basic self-defense- Get your heart rate up!- Develop coordinationModule 5 – Cardio Kickbxing- Full body workout- Combines Abs, strength and cardio- Easily done in a small space- Burns fat- Works lungs and heart​Module 6 – Cool Down- Cools down muscles- Stretches muscles- Warms up joints- Increases heart rate- Prepares body for rest​Module 7 – Stretching- Lengthens muscles- Restores muscles- Promotes energy flow- Avoids injury and soreness- Prepares you for movement

Who this course is for:
This course of for anyone looking to improve their fitness level and burn fat from the comfort of their own home. No equipment required. No experience required.