Kyle Dake – World Championship Single Leg Setups

Explode With Ease Into World Championship Level Single Leg Takedowns from Both Defensive Tie Set Ups and Offensive Tie Set Ups With The Help of Olympian and World Champ Kyle Dake.
Create a solid foundation by developing a perfect stance, leading to the best shooting position and make contact with ease.
Master the Single Leg Takedown blueprint Kyle Dake used to become one of the most decorated wrestlers on the planet with 4 World Championships, 4 NCAA Championships (at 4 different weights), and an Olympic medal in his trophy case.
Learn the best setups from Offensive Ties like the Collar Tie, Underhook and 2 on 1 and many more.
Dominate the opponent’s tie attempts and build single leg takedowns off of clearing the underhook, the elbow pass and snap hands.
Power your penetration steps and expand your Single Leg arsenal with Kyle’s multi-level approach to takedowns.

COURSE CONTENT
Volume 1
Single Leg Positioning Base – Intro 0
Single Leg Essentials 0:34
Stance: Square vs. Staggered 2:33
Setting Your Feet to Create Good Shooting Position 6:53
Making Contact 11:48

Volume 2
Setups from Offensive Ties – Touch and Go 0
Reverse Wrist Grip 3:54
2 Hands to 1 Wrist 8:17
Inside Tie Wrist 12:21
Collar Tie 17:27
Underhook 22:05
2 on 1 27:17

Volume 3
Setups from Defending Ties – Head Movement 0
Catching Ties 5:09
Snap Hands 9:19
Clearing Wrist 13:31
Elbow Pass 18:15
Fight Inside 22:36
Clearing Underhook 25:31

Volume 4
Penetration Steps – High Level Snatch Single 0
Mid Level Straight Single 4:11
Mid Level Sweep Single 8:01
Low Level Sweep Single 11:30
Low Level Single 15:43
Inside Reach 19:35
Swoop Single 23:01
Outro 25:12