Labor Gymnastics: Health In Work Environment

Ensure a pain-free body at work!

What you’ll learn
types of labor gymnastics
breathing techniques
beneficial movements for wrists, shoulders, legs and trunk
strengthening the body
types of stretches
Requirements
There are no prerequisites. You will learn everything from zero!
Description
How do you feel when you are working? Tired out? With pain? The Labor Gymnastics course can help you increase your well-being and health in the work environment. With it, you will learn step-by-step physical exercises to stretch, relax and strengthen the most used muscles during working hours! You will still discover the importance of ergonomics and correct posture to avoid pain and fatigue in the body!Ensure a pain-free body at work!In this course you will learn:- types of labor gymnastics;- breathing techniques;- beneficial movements for wrists, shoulders, legs and trunk;- strengthening the body;- types of stretches.Main Features:Video practical trainings;Exercises;Unlimited access;Udemy Digital Course Completion CertificateEXAMSQuizzes that test your knowledge throughout the content.The quizzes will help you with theoretical and practical understanding.CERTIFICATE / How to get your certificate:Once you have fully completed the course and achieved the minimum required achievement, you will be able to download this Course’s Digital Certificate of Completion.Let’s dive deep into Labor Gymnastics together!Once you have the first building blocks of Labor Gymnastics right, it will be much easier for you to make sense of complex operations at other levels.Every single piece of information you learn will be permanent in your mind, and it will be much easier for you to remember, thanks to the short reinforcing quizzes that hit the pill-like one-shot topic directly from 12, right after each topic that will provide the reinforcements you will need throughout the course.We have prepared the information and the quizzes that reinforce them like an easily understandable one-shot pill, so your learning process will be fast, comfortable and fluid…And most importantly, you will gain a deep learning experience, not a superficial one! In this way, unlike the others, what you read, hear and see in this course will not fly away, and your memory will remain with you, and your power of memory will be much higher and more effective.Lets! If you are ready now,Let’s dive deep into Labor Gymnastics together!

Overview

Section 1: Introduction to Gymnastics

Lecture 1 Ergonomics

Lecture 2 Occupational disease

Lecture 3 Labor gymnastics

Lecture 4 Benefits of Gymnastics

Lecture 5 Types of Labor Gymnastics

Lecture 6 Other Types of Labor Gymnastics

Section 2: Preparatory Labor Gymnastics

Lecture 7 Breathing

Lecture 8 Movements for the Wrists

Lecture 9 Shoulder Movements

Lecture 10 Movements for the Trunk

Lecture 11 Movements for the Legs

Lecture 12 Shoulder Strengthening

Lecture 13 Strengthening the Abdominals

All employees in all areas of business life; Office workers, including physical workers,Anyone who sits for long periods of time and stays in a fixed position, such as software engineers, students and teachers