Laura Silva – Silva Life System 2.0 – Home Training Program

Chapter 1: Introductory
Get started with an introductory video and audio for mastering the basic concepts and core values in your mind empowerment journey.
Learn how to harness the power of your mind with the Silva Life System

Chapter 2: 4 Steps to the Silva Life System
Learn a number of preliminary mind exercises for getting yourself in the right frame of mind. This is your roadmap for the journey ahead. You’ll learn:
The Transform Stress Now exercise: learn how to transform your reaction to stress, so it energizes you instead of pulls you down – perfect for that tough day at work.
The Outcomes exercise: just set aside a few minutes whenever you need to make an important decision, and this exercise will help you pinpoint your priorities in life.
The Changing Limiting Beliefs exercise: unearth and break free from the deeply hidden limiting beliefs and fears that silently hold you back from your goals.
The Long Relax exercise: whether you’re at work or at home, just sit back and relax as this exercise melts away crushing stress and guides you into a deeper state of mind.
Discover your life purpose and fulfill it with the Silva Life Syste
Chapter 3: Mind Body Management (Beginner)
Discover powerful techniques for enhancing your living experience with the power of your mind, starting with the crucial topic of sleep. You’ll learn:
The Sleep Control technique: perfect for overcoming sleep disorders and bad sleep patterns. Just use before bed to enjoy deep, uninterrupted, rejuvenating sleep
The Alarm Clock technique: amaze yourself by waking up on time every day, with no alarm clock, in perfect sync with your body’s natural sleep pattern
Achieve natural healthy sleep to release the power of your mind with the Silva Life System

Chapter 4: Mind Body Management (Intermediate)
Moving on from sleep, here you’ll focus on using your dreams to improve your waking reality, and using your mind to energize your body throughout the day. You’ll learn:
The Dream Control technique: discover how to interpret the abstract subconscious messages in your dreams to solve problems and make decisions in real life
The Energizing technique: feeling sleepy or lethargic? Don’t have time to take a nap? Use this mind technique to uplift your physical and emotional energy in minutes
Accelerate healing from within and learn the secret to controlling your mind with the Silva Life System

Chapter 5: Mind Body Management (Advanced)
Learn one of The Silva Method’s most iconic tools for tapping into your creative mind, relaxing, and making laser-accurate intuitive decisions – at the snap of a finger. Highlights include:
The 3 Fingers technique: a surprisingly effective anchoring tool that allows you to enter the Alpha level of mind within seconds, by simply touching your fingers together
Develop your inner genius and unleash your mind with the Silva Life System

Chapter 6: Healing & Problem Solving (Beginner)
Master these specialized mind empowerment tools for physical and emotional healing, and solving life’s daily challenges. You’ll learn:
The Energizing Water technique: learn how to infuse a simple glass of water with a distinct intention for solving a specific problem, overcoming a subconscious block or manifesting
The Headache Relief technique: an easy yet potent technique for deflecting stress and dissipating headaches, migraines and other cranial pains – not with pills, but with your mind
Learn self-actualization and how to use intuition to solve problems with the Silva Life System

Chapter 7: Healing & Problem Solving (Intermediate)
Here you’ll learn how to use another iconic mind programming tool with a wide variety of applications, from solving a problem at the office to repairing a strained relationship. You’ll learn:
The Mirror of the Mind technique: a versatile tool that trains you to visualize specific scenarios in your mind to enhance your manifesting, healing and problem solving abilities
The guide to perfect and positive manifestation with the Silva Life System

Chapter 8: Healing & Problem Solving (Advanced)
Dive deeper into dream control, harness the power of forgiveness and uncover mental blocks from your past with these advanced mind techniques. You’ll learn:
The Three Scenes technique: a remarkable step-by-step approach for healing your mind, body and soul – simply by visualizing specific scenes in your mind
The Healing The Past exercise: dive deep into your subconscious and uncover events, conversations and beliefs from your past that could be sabotaging your present
Learn habit control with the Silva Life System

Chapter 9: Activating Intuition (Beginner)
Tap into your internal compass so you can make better personal and career decisions, uncover hidden truths in the people and scenarios around you, and enhance your creativity. You’ll learn:
The Fantastic Voyage exercise: transcend the boundaries of time and space and create powerful reference points with this essential first step to unlocking your full intuitive potential
Effective problem solving and the different facets of intuition with the Silva Life System

Chapter 10: Activating Intuition (Intermediate)
Can you imagine a place in your mind where all things are possible, and all problems have solutions? The intriguing technique in this chapter helps you tap into that place. You’ll learn:
The Mental Laboratory technique: looking for answers within? Use this technique to create an impenetrable mind sanctuary for healing, problem solving, manifesting and intuition
Develop your psychic ability with the Silva Life System

Chapter 11: Activating Intuition (Advanced)
Experience advanced intuition training for igniting a laser sharp sixth sense in this eye-opening chapter. You’ll learn:
The Getting to know your Counselors exercise: connect with an invisible panel of wise counselors in your mind, and get advice on anything from that tough career decision to finding your life partner

Chapter 12: Manifesting (Intermediate)
If manifestation was a vehicle, your core beliefs would be the driver. Learn how to replace your negative beliefs with positive ones that attract opportunities and positivity. This is a preparatory chapter for the exercise in the final section.

Chapter 13: Manifesting (Advanced)
Transcend your limitations and become one of those “lucky” people who gets what they want autopilot with this advanced application of the Mirror of the Mind technique. You’ll learn:
The Mirror of the Mind technique for manifesting: use this versatile technique whenever you need to align your emotions with your desires and turbo-charge your manifesting

Special Feature: A complementary digital workbook for a better learning experience.

Studies show that having multiple consumption methods can help you absorb information better. That’s why on top of the audios and videos, we’ve included this handy PDF workbook you can use in tandem with the program. Highlights include:
Tips, tricks, color illustrations and additional tools for getting even more out of your Silva Life System exercises.
Interactive exercises and evaluation modules to help you track your progress and identify the areas you need to work more on.
The 9 core values for getting your mind to work for you instead of against you, so you can enjoy the best possible results with the program.

How is this version of The Silva Life System different from the original program?
Over 32,000 people worldwide own the original Silva Life System home training program. And since we launched it back in 2007, we’ve made an ongoing effort to optimize it with the help of the Silva students and instructors who use it every day.
The newest Silva Life System is the result of over a year of tireless feedback, tweaking and advanced research into our training curriculum.

Here are the distinct upgrades you’ll find in it:
1: Upgraded tools and techniques:
You’ll find optimized versions of classic tools like the 3 Fingers Technique, and expanded techniques like the Mirror of the Mind, which now comes in a three-part system. You’ll also find new insights, lessons and tips for getting the most out of these tools.

2: A new program layout and structure:
To make your learning experience easier and more enjoyable, we’ve broken down the curriculum into 4 key areas. This gives you the freedom to jump into the program, and pick out a specific technique for whatever challenge you’re facing – whether it’s to prepare for a crucial meeting at work, or to get rid of a splitting headache.

3: A stronger emphasis on active meditation:
We’ve tweaked our curriculum to allow you to control your own mind exercises without the use of restrictive traditional guided visualizations. Think of it like learning how to play different notes on a musical instrument so you can create your own masterpiece, as opposed to just memorizing one or two songs. The result is deeper transformation and a more immersive experience.

4: An enhanced introduction:
The introductory section has been re-envisioned so you can use it to build a rock-solid foundation for your mind empowerment experience. You’ll find a variety of new tools for setting goals, shifting your belief system, relaxation and more.

5: A handy workbook:
The brand new workbook is an indispensable learning sidekick, giving you descriptions for each chapter, important checklists and explanations of key principles, and engaging exercises to help you absorb your learnings in record time.