Learn The Science Of Fitness!

Equip yourself with the knowledge to take your fitness journey to the next level!

What you’ll learn
To explain the 11 Fitness Components
To explain how to assess fitness
To categorise Training Types and Methods: Aerobic, Anaerobic, Strength and Flexibility
To categorise Training Principles: S.P.O.R.T and F.I.T.T
To create training programs with sets, reps and rest
Requirements
No, just enthusiasm!
Description
Are you an athlete, sportsperson or student? Then this is the course for you! You’ll learn the basic theory behind many of the fitness trends, workouts and programs used today, including:Fitness componentsThe 11 fitness componentsHealth and skill-related componentsFitness testingHow to test each fitness componentTraining principlesS.P.O.R.T – specificity, progression, overload, reversibility, tediumF.I.T.T – frequency, intensity, time, typeTraining typesAerobicAnaerobicStrengthFlexibilityTraining methodsFartlekContinuousIntervalPlyometricsResistancePNFStaticDynamicWorkout design structureSetsRepetitionsRestThis course will give you the knowledge and understanding to work both hard and smart when you begin or design your fitness program! Not only will you have the key skills to improve any sport performance or fitness component, you’ll also know how to design programs, teach others or pass any test you have in your course. This course is perfect for anyone wanting to learn more about fitness, especially students or people beginning their fitness journey. Who would this course benefit?Students PE teachersAthletesSportspeopleFitness instructorsPersonal TrainersCoachesWhy do this course?Improve your understanding of fitnessProfessional developmentTo pass an upcoming test or exam in school or tertiary educationTo prepare yourself for success when beginning your fitness journeyTo avoid making common mistakes that effect resultsWhere can this course lead?Certificate 3 in FitnessCertificate 4 in FitnessDiploma in FitnessDegrees in Sport Science, Physical Education, Health and Exercise ScienceWhat similar courses does PE Buddy offer?Biomechanics for Beginners Online CourseAnatomy Crash CourseYear 12 VCE Physical Education Exam PreparationPerformance Nutrition

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Fitness Components

Lecture 2 Fitness Components

Section 3: Assessing Fitness

Lecture 3 Fitness Testing

Section 4: Principles for improving Fitness

Lecture 4 The SPORT Training Principles

Lecture 5 The FITT Principles

Section 5: Methods for improving fitness

Lecture 6 Training Types and Methods

Lecture 7 Improving Fitness Components

Lecture 8 Designing Training Programs

Section 6: Final Quiz! What have you learnt?

Secondary school students,Personal Trainers,Teachers,Athletes,Entry level University students