mp4 | HEVC: 720×548 G_P| Audio:AAC LC 128 Kbps | Total files:6 | 1.12 GB
Genre: eLearning | Language: English
Genre: eLearning | Language: English
General:
In this home video workout program, fitness expert Lynne Robinson leads the audience through a series of five Pilates routines intended to lower tension and stress and dramatically elevate energy levels. These include: a “back to basics” routine that teaches the audience the fundamental postural positions of Pilates; an “upper body workout” routine to increase spinal flexibility, tone the upper arms and lower tension; a “bun and thigh workout” to strengthen the back and tone the thighs and buttocks; a demanding “core workout” to tone each area of the body with equal emphasis; and a “wind down” routine to polish off each day’s exercises and bring the body back to a normal level of activity. ~ Nathan Southern, Rovi
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