Massage For Healthy Living

How does massage work, Mechanism of massage, How massage improve life, Workplace wellness etc

What you’ll learn
The rules for receiving massage
How does massage work
How massage cam improve your life
Mechanism of massage
Evidence o massage on performance recovery and muscular injury prevention
Massage and meditation: A case for wellness practice in the workplace
Massage for pain: an evidence map
Your skin: Frontier to the rest of the world
Requirements
No requirement
Description
Massage is a treatment that uses different kinds of physical contact to relax, revive and heal the body. Its is used to treat a wide range of emotional and physical health problems and is one of the most popular treatment on a spa menu. Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles. There are lots of different kinds of massage, each with broadly different origins and aims- some focus on soothing muscle pain; others on increasing energy levels; some aim to improve a specific physical condition; others to help you relax. Massage makes you feel good in lots of ways, and can have a positive effect on your whole body- your bones, your muscles, your skin, your breathing, digestion, and your mental health. Massage works in various ways; it relaxes and refresh tired or knotted muscles, it increases blood circulation, it stimulates deep circulation, both of blood and lymph which helps your body to heal, and general work more efficiently, it encourages your body to produce endorphins -the natural chemical in your body that makes you feel happy. Its instinctive to give someone a hug or a pat on the back to comfort or reassure them; in some ways, massage is a formal version of that instinct.In its various forms, therapeutic massage can help to cure and relieve a wide range of complaints.Research shows that it is particularly good at relieving stress-related problems, from anxiety and panic attacks, through to asthma, constipation and high blood pressure. It is effective at providing pain relief- treating chronic pain, back pain and even arthritis. It is also being used more and more with stroke and cancer patients and with people with dementia. Massage encourage blood flow, which increases the amount of oxygen and nutrients that reach your organs and tissues. Whilst massage encourage your body to circulate the good stuff; it also encourages it to get o the “bad stuff”- waste products, toxins, carbon dioxide, and excess water. Stimulating the nervous system and improving the lymphatic system will also boost the immune system.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What is massage therapy

Lecture 3 How does massage work

Lecture 4 Massage precautions

Section 2: The Rules For Receiving Massage

Lecture 5 Rule 1 : Keep Breathing

Lecture 6 Rule 2 : Stay Loose

Lecture 7 Rule 3 : Let Go

Lecture 8 Rule 4: Stop thinking, start being

Lecture 9 Rule 5 : No pain, No Gain, No way

Lecture 10 Rule 6 : Listen to your emotions

Lecture 11 Rule 7 : Blissing out is okay

Lecture 12 Rule 8 : It’s cool to be nude ( or Not)

Lecture 13 Rule 9: You’re the boss

Lecture 14 Rule 10 : Be grateful

Section 3: How Massage Can Improve Your Life

Lecture 15 Help relieve muscular spaces and tension

Lecture 16 Raises immune eficiency

Lecture 17 Improves blood circulation

Lecture 18 Promotes the healing of tissues

Lecture 19 Offers emotional reassurance

Lecture 20 Improves appearance

Lecture 21 The massage manu

Section 4: Mechanisms Of Massage

Lecture 22 Biomechanical mechanism

Lecture 23 Physiological mechanism

Lecture 24 Neurological mechanisms

Lecture 25 Psychophysiological mechanism

Section 5: Evidence Of Massage On Performance Recovery Or Muscular Injury Prevention

Lecture 26 The effect of massage on performance

Lecture 27 The effect of massage on recovery

Lecture 28 The effect of massage in preventing muscular injury

Section 6: Simple Steps To Massage Your Partner AT Home

Lecture 29 Prepare your massage space

Lecture 30 Massaging in the back

Lecture 31 Massaging back of legs

Lecture 32 Massage legs and arms

Lecture 33 Massaging legs and feets

Section 7: Massage And Meditation : A case For Wellness Practice In The Workplace

Lecture 34 Introduction

Lecture 35 What is wellness

Lecture 36 Workplace wellness

Lecture 37 Topic of injury and methods

Lecture 38 Workplace stress

Lecture 39 Findings / conclusion

Section 8: Massage For Pain : An evidence Map

Lecture 40 Introduction

Lecture 41 Detail analysis

Section 9: Your Skin : Frontiers to the rest of the world

Lecture 42 Thinking with your skin

Lecture 43 Investigating your multidimensional skin

Lecture 44 Recognizing that your skin is on guard

Lecture 45 Touching the skin through massage

everybody, massage therapist, students, parents, teachers, doctors, everybody, directors, managers, consultants, instructors, policemen, all security people, traders, entrepreneurs,drivers, etc.