Mick Hall Combat Sports-Ground and Pound
Combat Sports Ground and Pound by Mick Hall
823 MB
Learn better strategies for ground and pound with revered MMA coach Mick Hall
- Develop patience in the ground and pound setting, taking your finishing percentage to new heights
- Trap and control your opponents to create better ground and pound options
- Positionally dominate your opponents from the floor and finish with high percentage striking concepts
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