Overcoming Loneliness & Hurt

Practical steps to understand self and build relationships with others & self

What you’ll learn
Identifying the Obstacles in Your Attachment Style
Activities to Specifically Address Attachment Anxiety
Activities to Specifically Address Attachment Avoidance
Cultivating Earned Secure Attachment To Self
Applying the Foundation of Attachment to Self to Your Relationships with Others

Requirements
Computer, Internet Access

Description
Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single common cause, the prevention and treatment of this potentially damaging state of mind can vary dramatically.For example, a lonely child who struggles to make friends at school has different needs than a lonely older adult whose spouse has recently died.While common definitions of loneliness describe it as a state of solitude or being alone, loneliness is actually a state of mind. Loneliness causes people to feel empty, alone, and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people.Researchers suggest that loneliness is associated with social isolation, poor social skills, introversion, and depression.Loneliness, according to many experts, is not necessarily about being alone. Instead, if you feel alone and isolated, then that is how loneliness plays into your state of mind.For example, a college freshman might feel lonely despite being surrounded by roommates and other peers. A soldier beginning their military career might feel lonely after being deployed to a foreign country, despite being constantly surrounded by other troop members.This course is created by Vyas Psychology Training Centre

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Flow of the course

Lecture 3 Attachment styles

Lecture 4 Characteristics of attachment

Lecture 5 Identifying the obstacle

Lecture 6 Know your strengths

Lecture 7 Writing the story

Lecture 8 Identifying the challenges

Lecture 9 Attachment style of family members

Lecture 10 Additional activity

Lecture 11 Finding your satisfaction

Lecture 12 Why do I feel desperation

Lecture 13 I dont really need

Lecture 14 Person

Lecture 15 Healing your injuries

Lecture 16 Experiencing vs addicting

Lecture 17 Experience

Lecture 18 Useful meditation

Lecture 19 Additional activities

Lecture 20 Understanding your goal

Lecture 21 Hapiness and Sadness

Lecture 22 I am smart

Lecture 23 Finding your satisfaction

Lecture 24 Healing

Lecture 25 Naming my social fears

Lecture 26 Social Priortizing

Lecture 27 Cultivating

Lecture 28 Forgiving your

Lecture 29 Approaching insecurities

Lecture 30 Meditation for self

Lecture 31 Sleeping well

Lecture 32 Music

Lecture 33 Locating Beauty

Lecture 34 Applying the foundation

Lecture 35 What are your social

Lecture 36 If you get

Lecture 37 Meeting people

Lecture 38 Emotional Openness

Lecture 39 Becoming free

Lecture 40 Ten Minutes

If you are dealing with loneliness,If you are a counselor