Physiotherapy exercises protocol for knee problems

What you’ll learn
Learn how tot self-treat your knee pain doing physiotherapy exercises.
Improve your knee stability from the very basics untill chalenging exercises.
Improve you knee strength.
Learn how to stabilise your knee while doing double tasks.

Requirements
This course is for people with knee pain from any level of fitness. You don’t need any experience in doing physiotherapy exercises. Sedentary people are just as welcome as athletes, the course is adapted to any level.
For this course you need: two small towels, a foam roller, an exercise mat, an exercise ball, elastic bands and a mini loop.

Description
Many knee problems such as patellofemoral pain syndrome, quadriceps tendinopathy, ligamentar sprain injuries, a runner’s knee and many more, can be treated by physiotherapy exercises. Most of the exercises consist out of knee stability exercises. By doing these exercises, such knee problems can be treated, but also other injury risks can be reduced. By training knee stability your risk of developing an ACL injury, a medial collateral ligament sprain or other injuries can be reduced significantly. Thereby, this course can help you preventing knee problems, as well as help you solving them. Training your knee stability is key to success in knee problems.

This course is made up in a 10 step protocol, what makes the course accessible for almost everyone who wants to train their knee stability. Both people with a low fitness level as well as people with a higher fitness level can join this course because the course is build up in a step-by-step training guide. People with higher fitness levels will progress faster than people with lower fitness levels, but both of them will be challenged during the course. Step-by-step training your knee strength and stability will help you in resolving your knee problems as well as help you prevent them. No background in medical school is necessary, the course is accessible for patients of any educational level.

Who this course is for
Knee pain patients
Athletes who want to improve their knee stability
People who want to prevent knee problems