Premenstrual Management Toolkit

Manage your premenstrual symptoms and improve your life!

What you’ll learn
Understanding PMDD and PMS, Identifying Your Triggers & Developing a Coping Strategy
Stress Management Techniques, Relaxation Methods & Exercise for Stress Relief
Diet and Nutrition for PMDD/PMS Relief, Supplements for PMDD/PMS Relief & Herbal Remedies for PMDD/PMS Relief
Managing PMDD/PMS with Medication, Managing PMDD/PMS with Hormone Therapy & Managing PMDD/PMS with Alternative Therapies

Requirements
None

Description
You know the whole, “Is it that time of the month?” question that men stereo-typically ask us when we get angry with them about something, well my husband actually has a good reason for asking me that.I suffer from PMDD or Premenstrual Dysphoric Disorder, which is, in a nutshell, hardcore PMS (Premenstrual Syndrome) and can turn into an absolute monster for 5-7 days a month.Let me just list some of my most memorable ‘crazy PMDD’ moments.Deciding that my husband thought he was too good for me and that I was an embarrassment to him. Completely out of the blue with no context.Deciding that we must do everything that I want to do, on a family holiday, without any care for what my children or husband wanted to do.Deciding that we should get a divorce, because… well I don’t remember why on that particular occasion, as this was almost a monthly occurrence.Just to make it clear, this is all very out of character for me and so my husband decided to research why his wife seemingly became possessed by a demon every month.The statistics show that 3-8% of women suffer from PMDD! Imagine how many marriages might not have ended in divorce if this was a more well known condition!So I decided to take matters into my own hands, do a lot more research and ended up developing the ‘Premenstrual Management Toolkit’ (if I could add a sound effect to your mind when you read that, I would. It would be that ‘angels singing’ one).The Premenstrual Management Toolkit is an online mini-course that covers topics such as understanding PMDD and PMS, symptom management, and developing healthy coping mechanisms. The toolkit also includes a symptom tracker, daily journal, and resource guide. This product is ideal for women who want to learn how to manage their symptoms and improve their quality of life. Also, those who want to help and understand their partners who suffer from PMDD or extreme PMS will also find this product helpful.Do you experience a collection of the following symptoms every month (be honest or ask your partner, a family member or close friend if you can’t be honest… because you’re in your ‘PMDD time’ now):* mood swings* irritability* depression (including occasional ‘black thoughts’)* anxiety* fatigue* bloating* breast tenderness* headache* joint and muscle pain* difficulty sleepingIf you are struggling with any of these symptoms, you know how difficult they can be to manage.The Premenstrual Management Toolkit is designed to help you eliminate or reduce your symptoms, get your life back on track, and feel more in control of your health. With this toolkit, you can improve your quality of life and wellbeing.After using the Premenstrual Management Toolkit, you will feel more in control of your health and life. You will be able to reduce or eliminate your symptoms and get your life back on track.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Module 1: What is PMS and PMDD

Lecture 2 Module 1 Introduction

Lecture 3 1.1 Understanding PMDD and PMS

Lecture 4 1.2 Identifying your triggers

Lecture 5 1.3 Developing a coping strategy

Section 3: Module 2: Stress Management

Lecture 6 Module 2 Introduction

Lecture 7 2.1 Stress Management Techniques

Lecture 8 2.2 Relaxation Methods

Lecture 9 2.3 Exercise for Stress Relief

Section 4: Module 3: Diet and Nutrition

Lecture 10 Module 3 Introduction

Lecture 11 3.1 Diet and Nutrition for PMDD/PMS Relief

Lecture 12 3.2 Supplements for PMDD/PMS Relief

Lecture 13 3.3 Herbal Remedies for PMDD/PMS Relief

Section 5: Module 4: Medication & Therapy

Lecture 14 Module 4 Introduction

Lecture 15 4.1 Managing PMDD & PMS with Medication

Lecture 16 4.2 Managing PMDD & PMS with Hormone Therapy

Lecture 17 4.3 Managing PMDD & PMS with Alternative Therapies

Section 6: Module 5: Tools

Lecture 18 Module 5 & Conclusion

Women who suffer from premenstrual hormonal issues and want to learn how to manage their symptoms and improve their quality of life.,Those that don’t suffer from premenstrual hormonal issues , but want to help and understand their partners who do.