Ptsd

A Complete Guide to PTSD, Trauma, and Anxety Healing

What you’ll learn
How to treat phobias and trauma
How to treat PTSD
Learn what causes phobias and post-traumatic stress disorder
Learn how to modify toxic beliefs

Requirements
Interest to learn about PTSD and anxiety

Description
In this course, you will learn how to treat phobias, post-traumatic stress disorder, as well as anxiety, depression, rumination. You will learn also learn what causes phobias and post-traumatic stress disorder. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function. There are numerous psychological issues that clients present with in therapy that have trauma at their very core. For example, there are a lot of people with obsessive compulsive disorder, various anxiety issues, depression as well as addictions that frequently have trauma as a core force that is driving them. In many cases, it might be the trauma laid down the thinking and behavioral patterns which underlie the development of depression or anxiety issues, or that led to obsessive compulsive behaviours which developed to protect the individual from experiencing similar trauma again, or addictive behaviours to block out or cope with the trauma. These people tend to get stuck in their head a lot of the time, engaging in very toxic and energy sucking behaviour such as rumination and overthinking.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: PTSD

Lecture 2 Symptoms of PTSD

Lecture 3 What is PTSD

Lecture 4 Methods of Relaxation

Lecture 5 Recording Your Emotions

Lecture 6 Safe-place Visualization

Lecture 7 Safe-place Visualization Exercise

Lecture 8 Depressive Disorders

Lecture 9 Depression

Lecture 10 PTSD – Storing Memories

Lecture 11 PTSD – Flashbacks

Lecture 12 Coping with Flashbacks

Lecture 13 Acute Stress Disorder

Lecture 14 Panic Disorder

Lecture 15 Stress and Beliefs

Lecture 16 Repetitive Negative Thinking

Lecture 17 Not Giving Power to Negative Thinking

Lecture 18 Challenge Your Negative Thoughts

Lecture 19 Observe Your Thoughts

Lecture 20 Anxiety

Lecture 21 Effects of Anxiety

Lecture 22 The Anxiety Loop

Lecture 23 Intrusive Thoughts

Lecture 24 Bad Habits for Self-Esteem

Lecture 25 PTSD And Self-Esteem

Lecture 26 Embracing Unceirtanty

Lecture 27 Three Phase Trauma Framework

Lecture 28 Modifying Beliefs

Lecture 29 Resolving Overwhelming Emotions

Lecture 30 Coping Statements

Lecture 31 Toxic Thinking Patterns

This course is for people interested in learning about how to treat phobias and PTSD,This course is for therapeutic practitioners