Public Speaking Body Hacks for Founders and Entrepreneurs

Body hacks used by actors. Stress-reducing public speaking techniques. For busy startup founders.

What you’ll learn
Apply techniques to handle time, room and energy in front of an audience.
Apply breathing techniques to reduce stress and prepare for speaking events.
Apply grounding and relaxation techniques to stay present and authentic in stressful situations.
Understand what nervousness is and how it effects the human body.
Apply new body awareness routines to establish body-mind collaboration.
Utilize structured daydreaming

Requirements
No previous skills required. Straight forward exercises and approaches to manage stress and nerves.

Description
How do actors manage stage fright, and how do they remember all their lines? Welcome to my course! I have been an actor and stage director for 15 years and co-founded several tech startups. I am here to teach you practical techniques for conquering nerves, remembering content, and confidently presenting. I designed this course to cater to busy startup founders and entrepreneurs’ unique needs.Public speaking self-help resources are typically not grounded in the everyday reality of stressed founders and do not teach well-known techniques actors use to keep nerves in check. In my one-hour hands-on guide, you will learn how to collaborate with your body to stay present, authentic, and confident in front of any audience.Embark on a journey that will equip you with practical tools to manage stress. I will teach you how to utilize effective breathing and relaxation exercises, visualization methods, and grounding techniques that seamlessly fit into your daily routine. In this course, you will learn: + How to navigate the dynamics of time, room, and energy in front of an audience+ How nervousness impacts the human body and how to handle the effects+ About your personal feelings toward public speaking+ How to utilize structured daydreaming+ How you can stay focused and be mentally present in front of an audience+ Key differences between small, medium, and big audiences+ Why it’s important to bend your knees when you’re on a stageSee you in the course. I can’t wait to connect and learn about your journey!

Who this course is for
Startup founders and entrepreneurs