Qigong: The Grand Celestial Tour

7 Day Challenge

What you’ll learn
Experience improved understanding of Qigong Principles
Explore Qigong Anatomical Locks
Perform The “Grand-daddy” of Qigong Practices
Learn 6 Classical Taoist Breathing Exercises

Requirements
No experience necessary

Description
The Grand Celestial Tour consist of 6 traditional Taoist breathing exercises, combining 6 classical breathing postures in smooth succession. This course will get you prepared in as little as a week to effectively perform the Grand Celestial Tour sequence. This Qigong curriculum consisting of 6 exercises considered the “grand-daddy” in the Taoist tradition. Explore each of the 6 exercises:Horse- “Horse Stance” is a fundamental qigong exercise in many traditional Chinese martial arts and qigong systems. It is also known as “Horse Riding Stance” or “Ma Bu” in Chinese. Practicing this stance offers several physical and mental benefits.Embracing the Jug- “Embracing the Jug” is a specific qigong exercise that is also known as “Holding the Ball” or “Embracing the Sphere.” This exercise involves holding a posture that mimics holding a large ball or jug in front of your body. Like many qigong exercises, “Embracing the Jug” offers a range of physical, mental, and energetic benefits.Pressing Palms to Heaven- “Pressing Palms to Heaven” is a qigong exercise that involves raising your hands overhead and pressing them upward as if you are pushing against an imaginary surface above you. Like many qigong exercises, “Pressing Palms to Heaven” offers several physical, mental, and energetic benefits.Pressing Palms to Earth- “Pressing Palms to Earth” is a qigong exercise that involves lowering your hands toward the ground as if you are pressing against an imaginary surface beneath you. Like many qigong exercises, “Pressing Palms to Earth” offers several physical, mental, and energetic benefits.Surrendering Weapons to the Emperor- “Surrendering Weapons to the Emperor” is a qigong exercise with a poetic name that involves a specific sequence of movements. Like other qigong exercises, it offers several potential physical, mental, and energetic benefits.Plucking Stars- “Plucking Stars” is a qigong exercise that involves slow, graceful movements and focused breathing. Like many qigong exercises, “Plucking Stars” offers several potential physical, mental, and energetic benefits.Welcome to the Grand Celestial Tour hope you enjoy this esoteric expedition.

Overview
Section 1: Introduction

Lecture 1 Qigong: The 3 Locks

Section 2: Qigong: Day 1

Lecture 2 The Grand Celestial Tour

Section 3: Qigong: Day 2

Lecture 3 The Grand Celestial Tour

Section 4: Qigong: Day 3

Lecture 4 The Grand Celestial Tour

Section 5: Qigong: Day 4

Lecture 5 The Grand Celestial Tour

Section 6: Qigong: Day 5

Lecture 6 The Grand Celestial Tour

Section 7: Qigong: Day 6

Lecture 7 The Grand Celestial Tour

Section 8: Qigong: Day 7

Lecture 8 The Grand Celestial Tour

This traditional Qigong sequence is open to all levels.