Qigong therapy for health and longevity

h2> Qigong Top 20 Wellness Exercises
The traditional Chinese Qigong health system is extremely popular in China, Japan, Korea, Taiwan and other Asian countries, which have the largest number of elderly people. They live an active life and don’t suffer from age related diseases such as Parkinson’s and Alzheimer’s. Most of the Asian population practices the Qigong health exercises daily. The reason for such an incredible popularity of the Qigong exercises is their simplicity, the absence of the need for an instructor, a special place and sports equipment and very little time to complete them.

What is inside the book?
The book is well structured, and step by step it will teach you the best 20 wellness exercises of the Qigong folk health system that have been practiced in China for thousands of years. Each exercise has a detailed description and is accompanied by good illustrations. The main content of the Qigong system is physical and breathing exercises in combination with concentration. The healing effect of these exercises is based on the unity of the physical and mental functions of the human body, on the connection of consciousness and will with the work of muscles and internal organs.

What are the health benefits of the Qigong health system?
Systematic exercises show a significant decrease in spinal deformity, improvement in its mobility, strengthening of ligaments, bones, increase in muscle strength, amplitude of movements in the joints, which is a good way to prevent osteochondritis, sciatica, and arthritis. Also exercises increase the amplitude of chest movements, the elasticity of lung tissue and the functional state of the diaphragm and, as a result, lung capacity, pulmonary blood flow and lung gas exchange improves. Exercise has a positive effect on metabolism and reduces cholesterol, which provides prevention of atherosclerosis. People reported better sleep and functioning during the day. They have more energy, better mood, and some even reduce the dosage of drugs with the permission of the doctor.