Rock Climbing 101

How to Rock Climb and Become the Best Rock Climber You Can Be from A to Z

What you’ll learn
How to rock climb
Rock Climbing
Rock Climbing Tips
Rock Climbing Lessons

Requirements
No experience necessary – All levels welcome – Beginners, Intermediate, & Advanced

Description
In recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place, and new climbers are taking to the outdoors, but there aren’t enough old timers to pass on all of the necessary knowledge that comes with taking on such a sport.There is more to climbing than just going up a rock. Once you join the sport, you become part of a community, a family, and there are certain unwritten rules that should be adhered to. You wouldn’t want to give your new community bad name, just because you didn’t want to take the time to learn the ropes (pun intended).Climbing isn’t about muscling your way up the wall. There are techniques you can learn that will make you more efficient and a better climber. In this audiobook, you will learn the fundamentals of climbing and what makes you a better climber.If you were to take one message out of this book, it is that there is a difference between being a better climber and a stronger climber. You want to be a better climber. Strength comes after.ward. Employ the basics in this book and build a solid foundation of skill. Start slow to avoid any injuries. Be patient. And most importantly have fun!About the ExpertBrigitte has been competitive athlete since a very young age, and in those years, she learned how imperative it is to allow the body to adapt to each sport. In college, she competed in water polo, swimming and was on the NCAA division 2 women’s crew team at University of California San Diego.Having a strong foundation is key in any sport, and climbing is no different. Brigitte has been climbing for about 10 years. Throughout her climbing career, she was fortunate enough to have amazing mentors and experienced climbers pass their invaluable knowledge down to her, and she wants to do her part in passing it all to you.

Overview
Section 1: Introduction

Lecture 1 Welcome

Lecture 2 Part 1: Introduction – Spirit of Climbing

Lecture 3 Part 2: Intro to Climbing – Types of Climbing and Equipment

Lecture 4 Part 3: Climbing Basics and Technique 101

Lecture 5 Part 4: Training

Lecture 6 Part 5: Injury Prevention

Lecture 7 Part 6: Be Polite, Don’t be a Jerk – Climbing Etiquette

Lecture 8 Part 7: Transitioning Outside

Lecture 9 ABC’s of Climbing Index

Rock Climbers,Rock Climbing Enthusiasts