Running Skill With Pose Method: Training Course Online

An introductory course to improve running skill and reduce common running injuries

What you’ll learn
Address the pros and cons of different foot strikes in running and how they lead to performance deficiencies and/or injury
Reason through and discuss the common problems with the terminology used in running
Assign and perform drills that enhance the runner’s perception of the movement and improve his/her motor pattern
Demonstrate understanding of video analysis of running gait, and design a plan of care to correct errors in movement

Requirements
There are no prerequisites for taking this course.

Description
This course is a 2-hour introductory course that teaches running skill using the Pose Method. The course is divided into four sections, (1) Running Conceptual Foundation, (2) Video Analysis, (3) Injury Assessment, and (4) Practical Drills and Exercises.This video is primarily delivered through video. Each section of the course has a series of videos to watch followed by a brief check on learning quiz to move on to the next section. This course is made up of a series of long form lectures, short form conceptual videos, and a course handout that allows you to follow-along with the information as it’s presented.While the subject matter of the course is on running, it’s possible to watch all of the content in a casual setting followed by going outside to begin training with the guidelines included in the course handout.This course is part of a larger professional certification that is available to soldiers and civilians. For soldiers, the full Online Certification can done using soldier benefits via ArmyIgnitED. More information on doing that is in the ‘Wrap-Up’ section of this course. Civilians can also achieve this certification. All interested parties will find directions to sign-up in the course materials.

Overview
Section 1: Section 1 | Course Introduction

Lecture 1 Course Overview & Handout

Lecture 2 Major Warren – Running Injuries in the US Army

Lecture 3 Coach Severin – Opening Remarks

Lecture 4 Running Skill Implementation at Ft Jackson

Lecture 5 Drill Sergeant Leaders on Running Skill Training

Section 2: Section 2 | Intro & Running Skill Conceptual Framework

Lecture 6 Dr. Romanov – Conceptual Framework of Running

Lecture 7 Coach Dex – Running Technique

Lecture 8 What do you Know about Running?

Lecture 9 Running Concepts Introduction

Lecture 10 What is the Pose Method of Running

Lecture 11 The Standard – Pose Fall Pull

Lecture 12 Why is Cadence Important?

Section 3: Section 3 | Video Analysis

Lecture 13 Coach Albert – Running Video Analysis

Lecture 14 Your Turn – Self Assessment

Lecture 15 Assessing your Progress

Lecture 16 Analyzing your Running

Section 4: Section 4 | Injury Assessment

Lecture 17 Coach Dex – Common Running Injuries

Lecture 18 Injuries at a Glance

Lecture 19 Injury Theory – What can get hurt?

Lecture 20 Injury Theory – Pain vs Injury

Lecture 21 Injuries – Runner’s Knee Diagnosis

Lecture 22 Injuries – Shin Splints Diagnosis

Lecture 23 Injuries – Low Back Pain Diagnosis

Section 5: Section 5 | Practical Drills & Exercises

Lecture 24 Coach Albert & Coach Dex – Outdoor Practical Session PART 1

Lecture 25 Coach Albert & Coach Dex – Outdoor Practical Session PART 2

Lecture 26 Organizing a Training Session

Lecture 27 Running Session Warm-Up

Lecture 28 Improving Pose

Lecture 29 Improving Falling

Lecture 30 Improving Pulling

Lecture 31 Drill – The Running Pose

Lecture 32 Foot Tapping

Lecture 33 Partner Falling Progression

Lecture 34 Face Down Hip Dips Progression

Lecture 35 Infantry Run

Section 6: Section 6 | Wrap Up

Lecture 36 Course Wrap Up and Certification Info

Someone looking to improve their own running and learning to evaluate technique or form of others.