Schoolofcalisthenics Bar Muscle Up
1.68 GB
TRAINING PROGRAMME OVERVIEW
The Bar Muscle Up requires something special, the complete package of controlled movement, strength and power. In this training programme, you will learn to conquer one of calisthenics’ most iconic exercises; The strict bar muscle up. It’s time to get above the bar and redefine your impossible.
ABOUT THE PROGRAMME
The training programme uses proven strength and power training principles, coached by experienced strength and conditioning coaches. It is suited for people who have developed competency with pull ups and foundation bodyweight exercises.
COURSE FEATURES
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Coaches: Tim, Jacko + Georgie
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Level: Intermediate
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16 Periodised Training Programmes
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40+ Videos
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4 Training Modules
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4 Self-Assessments
https://web.archive.org/web/20220515212416/https://schoolofcalisthenics.com/course/bar-muscleup
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