Published 8/2024
Created by Mario Masberg
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 15 Lectures ( 45m ) | Size: 981 MB
Krav-Maga method by Richard Douieb
What you’ll learn:
Learn self-defense for women with Krav Maga techniques
Defense in the car in the parking area
Defense against attempted theft of a cell phone
Defense with an umbrella
Defense against sexual harassment
Defense against two-handed attack
Defense with a card
Defense against knife attacks
Defense against stick attacks
Requirements:
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Description:
Krav Maga is a self-defense system specifically designed to teach women simple and effective techniques to defend themselves against physical attacks. It was originally developed for the Israeli military and is particularly suitable for situations in which women may be physically inferior. Krav Maga emphasizes the training of realistic scenarios in which women learn to react effectively under stress. One of the core ideas of Krav Maga is to utilize and enhance the body’s natural instincts to defend against attacks quickly and efficiently. In Krav Maga, women can learn techniques to help them free themselves from chokeholds and grappling holds that often occur during assaults. The system also emphasizes the importance of prevention by teaching women to recognize and avoid danger early on. Krav Maga strengthens self-confidence and mental resilience, which can help women feel safer in everyday life. Another benefit is the improvement of physical fitness, as the training promotes both strength and endurance- 100% efficient- Real situations- Easy to perform- Educative sessionDiscover the Volume 2 of this Krav Maga program! These simple and effective techniques, supervised by Richard Douieb, will allow you to defend yourself at all times.The new situations (driving, phone theft, with an umbrella or a map, grip, and against weapons, etc.) are studied under realistic form in the street and in educational session in a dojo.
Who this course is for:
This course is specially designed for women to defend themselves in emergency situations
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