Synergy Strength- Home Workout System

More Muscle and Less Fat through Short Workouts, Not Shortcuts.

What you’ll learn
Discover a totally unique approach to exercise- the Synergy Strength System.
Build muscle and strength while burning fat in the most effective, efficient, and safest way possible.
Learn how to program your own ultra-efficient exercise sessions so you never need another workout program.
Learn the highest leverage nutrition practices to get you the body you want.

Requirements
No gym required. All you will need is a single resistance band and 45 minutes a week.
No exercise experience necessary.

Description
More muscle and less fat in just minutes? I imagine you’re skeptical. I would be too. But this is the real deal. Just one hour a week is the most you’ll ever need.I know because it’s what I used to get into the best shape of my life at the age of 40, with two young kids, while working more than full-time. I needed the most efficient workout in the world. So, I researched, iterated, and created exactly that.You might be asking how this is possible. This program combines only the most effective exercise methodologies in a synergistic way to create high intensity workouts that, despite pushing nearly every muscle you’ve got to failure, only take minutes to complete. It comes down to consistently applying the safest and most effective methodologies with intelligence and intensity.And the best part is that you won’t just get a four-month, phased program, you’ll get a blueprint for how to create your own programs. Because this isn’t just a program, it’s a system for getting results. And, as a professional teacher, I designed the curriculum so that you’ll do the workouts, get the results, and learn the system.I don’t just want you to look good and be healthy. I want you to be independent. So, I designed the last last exercise program you’ll ever need to buy. Here’s what you’ll get:- A four-phase, four-month exercise program that you can do entirely at home regardless of how busy you are- Nutritional guidance including what and how much to eat while doing the program- Two easy ways to track your progress so you can watch yourself get stronger and slimmer- Over six hours of video instruction including all of the exercises and follow along workouts- A guide to the very few high return supplements including dosage recommendations- The knowledge and elements needed to design a lifetime’s worth of exercise programsThis is a truly one-of-a-kind exercise program. I’m not a fitness influencer. I’m not trying to sell you my supplements or a membership to my gym. I’m just a really busy dad who found something that totally works and is looking to share it with those who will find it valuable.

Overview
Section 1: Introduction

Lecture 1 Welcome

Lecture 2 Do not proceed before you read this

Lecture 3 What is the Synergy Strength System?

Lecture 4 What you Need to do the Program

Lecture 5 Measuring your Progress

Section 2: Nutrition and Supplementation

Lecture 6 What to Eat

Lecture 7 How Much to Eat

Lecture 8 Supplementation Guide

Section 3: Recovery, Incidental Exercise, and the Shotgun Muscles

Lecture 9 Recovery

Lecture 10 Incidental Exercise

Lecture 11 Shotgun Muscles

Lecture 12 Exercising the Forearms

Lecture 13 Exercising the Calves

Lecture 14 Exercising the Neck

Section 4: Phase 1- Overcoming Isometrics

Lecture 15 OI Introduction

Lecture 16 OI Only- Plan and Notes

Lecture 17 Workout A- Squat

Lecture 18 Workout A- Pushup

Lecture 19 Workout A- Row

Lecture 20 Workout A- Triangle Raise

Lecture 21 Workout A- Biceps Curl

Lecture 22 Workout A- Full

Lecture 23 Workout B- Hip Thrust

Lecture 24 Workout B- Leg Extension

Lecture 25 Workout B- Pull Up

Lecture 26 Workout B- Shoulder Press

Lecture 27 Workout B- Triceps Pressdown

Lecture 28 Workout B- Plank

Lecture 29 Workout B- Full

Lecture 30 Workout C- Split Squat

Lecture 31 Workout C- Chest Raise

Lecture 32 Workout C- Face Pull

Lecture 33 Workout C- Face Curl

Lecture 34 Workout C- Skullcrusher

Lecture 35 Workout C- Side Chop

Lecture 36 Workout C- Full

Section 5: Phase 2- Yielding Isometrics

Lecture 37 Phase 2- Introduction

Lecture 38 Phase 2- Plan and Notes

Lecture 39 Workout A- Squat/Wall Sit

Lecture 40 Workout A- Pushup

Lecture 41 Workout A- Row

Lecture 42 Workout A- Triangle Raise

Lecture 43 Workout A- Biceps Curl

Lecture 44 Workout A- Full

Lecture 45 Workout B- Hip Thrust

Lecture 46 Workout B- Leg Extrension

Lecture 47 Workout B- Pull Down

Lecture 48 Workout B- Shoulder Press

Lecture 49 Workout B- Triceps Extension

Lecture 50 Workout B- Hollow Body

Lecture 51 Workout B- Full

Lecture 52 Workout C- Split Squat

Lecture 53 Workout C- Dip

Lecture 54 Workout C- Face Pull

Lecture 55 Workout C- Face Curl

Lecture 56 Workout C- Triceps Pressdown

Lecture 57 Workout C- Side Chop

Lecture 58 Workout C- Full

Section 6: Phase 3- Dynamic to Failure

Lecture 59 Phase 3- Introduction

Lecture 60 Phase 3- Plan and Notes

Lecture 61 Workout A- Squat

Lecture 62 Workout A- Push Up

Lecture 63 Workout A- Row

Lecture 64 Workout A- Triangle Raise

Lecture 65 Workout A- Biceps Curl

Lecture 66 Workout A- Full

Lecture 67 Workout B- Hip Thrust

Lecture 68 Workout B- Leg Extension

Lecture 69 Workout B- Pull Ups

Lecture 70 Workout B- Shoulder Press

Lecture 71 Workout B- Triceps Extension

Lecture 72 Workout B- Roll Up

Lecture 73 Workout B- Full

Lecture 74 Workout C- Split Squat

Lecture 75 Workout C- Dips

Lecture 76 Workout C- Face Pull

Lecture 77 Workout C- Face Curl

Lecture 78 Workout C- Triceps Pressdown

Lecture 79 Workout C- Side Chop

Lecture 80 Workout C- Full

Section 7: Phase 4- Synergy Sets

Lecture 81 Phase 4- Introduction to Synergy Sets

Lecture 82 Phase 4- Plan and Notes

Lecture 83 Workout A- Squat

Lecture 84 Workout A- Pushup

Lecture 85 Workout A- Row

Lecture 86 Workout A- Triangle Raise

Lecture 87 Workout A- Biceps Curl

Lecture 88 Workout A- Full

Lecture 89 Workout B- Hip Thrust

Lecture 90 Workout B- Leg Extension

Lecture 91 Workout B- Pull-ups

Lecture 92 Workout B- Shoulder Press

Lecture 93 Workout B- Triceps Extension

Lecture 94 Workout B- Roll Up

Lecture 95 Workout B- Full

Lecture 96 Workout C- Split Squat

Lecture 97 Workout C- Dips

Lecture 98 Workout C- Face Pull

Lecture 99 Workout C- Face Curl

Lecture 100 Workout C- Skullcrushers/Pressdowns

Lecture 101 Workout C- Side Chop

Lecture 102 Workout C- Full

Section 8: What next?

Lecture 103 Periodization

Busy parents and professionals who struggle to find time for an effective exercise routine.,Anyone interested in learning a new style of exercise.,Anyone wanting to get started with strength training.,People without access, time, or interest in joining a gym.