Tai Chi 28 Series (Demonstration)
699 MB
Total Series Time: 37 minutes
This series contains high-quality demonstrations of the Wudang Tai Chi 28 movement form. The lessons in the series show a comprehensive warm up, a stretching session, the essential stances, a front view of the form, and the form in slow motion. Whether you are practicing tai chi for its health benefits or as a kind of moving meditation, tai chi will develop your balance and rooting, increase your vitality and longevity, and can help you to prevent and heal injuries and illness.
For instruction on this form, check out our “Tai Chi 28 Series (Instruction)” series of videos.
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