Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong

Taijiquan ( Tai Chi Chuan ) is a slow and relaxed moving meditation . It is also a sophisticated martial arts system . Through practicing Taijiquan , you are able to calm down the mind , locate your spiritual center , and consequently find your entire being . From the relaxed moving exercise , you can bring your physical body into an ultimate level of relaxation and natural ease , resulting in smooth Qi ( inner energy ) and blood circulation . This is a key to maintaining health and recovering from sickness . This book is an in – depth guide for beginners to learn Taijiquan properly . It offers a general plan for practicing Taijiquan , and then goes into great depth to present enough content for proper learning . You will learn : What Taijiquan is . How to practice . The history of Taijiquan . Taijiquan postures . About Qi and Qigong . Main Fundamental stances . Categories of Qigong . Taiji qigong . Qigong training theory . Qigong and Taijiquan . Taijiquan thirteen postures ( eight doors and five stepping ) . The traditional Yang Style Taijiquan Long Form .