The 7 Keys For Attention Development

This course will guide you to immediately improve your ability to be calm, present, empowered and focused.

What you’ll learn
How to assess exactly what is causing attention deficits, disorders or hyperactivity.
What to do for immediate improvement without any need of medication.
Methods to restore self-control and overcome stress and conflict.
Powerful tools and strategiesto live and empowered, meaningful and heart-directed life
Requirements
The desire, willingness and commitment to Improve
Description
The 7 Keys For Attention Development is a series of interactive training modules designed for stress reduction, improved emotional wellness and mental focus, personal empowerment, growth and development. There are four modules of 21 multi-task training segments each designed to build and develop these abilities. You may do up to two training segments per day to help you learn how to access your inner pharmacy to provide you with all the bio-chemicals you need for activation of your endocrine, nervous, cardiovascular and immune systems.This program is designed to share evidence-based knowledge and tools to be more attentive, relaxed, connected and in self-control of your mental and emotional state through mastering how you can fill you own inner pharmacy prescriptions from within. Through the tools and strategies of the Key Prescriptions participants enhance their wellness, emotional intelligence and ability to function successfully in whatever endeavor they choose in their work, study or relationships. As a special incentive, useful gifts are given to participants for every 7 days of the program they completeResearch studies have shown that with forty days of consistent behavior old habits can be broken and new ones established. This can work for being more focused and aware, establishing new exercise routines, eating a healthier diet, or improving well being and self-care. Through continual practice your body learns new ways of providing you the drugs you need from your inner pharmacy to be focused, relaxed and feeling good. Research has also shown that when there is accountability with a on going coaching relationship it can improve the results normally achieved by self-improvement courses or training programs up to 300%. The key to success, with or without a coach, is maintaining consistency and persistency in integrating what you are learning into new habits so that your body can provide you whatever substances needed when called upon. This is no difference then developing muscle memory or any new skill. Like learning to ride a bike or use a computer,through practice you soon utilize what you learned effortlessly as they become engrained in the body, brain and mind.

Overview

Section 1: THE ATTENTION DEVELOPMENT PERSONAL ASSESSMENT

Lecture 1 For only those whose assessment results were excellent. we call the Purple Level

Lecture 2 For only those whose assessment results were Very Good, we call the Green Level

Lecture 3 For only those whose assessment results were Good we call the Yellow Level

Lecture 4 For only those whose assessment results were Poor. we call the Red Level

Section 2: DAY 1

Lecture 5 Welcome To Your New Opportunity For Personal Growth and Development

Section 3: DAY 2

Lecture 6 The First Key for Self Regulation

Lecture 7 Breathing Exercises

Section 4: DAY 3

Lecture 8 The Second Key: Self Talk for a Positive Attitude video.

Lecture 9 Positive Self Talk Exercise

Section 5: DAY 4

Lecture 10 Third Key: Embodiment/Containment

Section 6: DAY 5

Section 7: DAY 6

Lecture 11 Meditation

Section 8: DAY 7

Lecture 12 Training Class # 1

Section 9: DAY 8

Lecture 13 Fourth Key: Movement-Activity

Section 10: DAY 9

Section 11: DAY 10

Lecture 14 Self-Calibration

Section 12: DAY 11

Section 13: DAY 12

Lecture 15 Starting Your Day

Section 14: DAY 13

Lecture 16 Fifth Key: Effective Communication

Lecture 17 Training Class #2

Section 15: DAY 14

Section 16: DAY 15

Lecture 18 Sixth Key: Stress Release / Forgiveness

Section 17: DAY 16

Lecture 19 The Pause

Section 18: DAY 17

Lecture 20 Standing Tantrum

Lecture 21 Bed Tantrum

Lecture 22 Grounding

Section 19: DAY 18

Lecture 23 Racquet Smash

Lecture 24 Get Off My Back

Section 20: DAY 19

Lecture 25 Seventh Key: Sustenance

Section 21: DAY 20

Lecture 26 Wiggle

Lecture 27 Inifinity Exercise

Lecture 28 Mountain-Forward bend

Lecture 29 Cat Cow

Lecture 30 Third weekly training

Section 22: DAY 21

Section 23: DAY 22

Lecture 31 The Vision Board

Section 24: DAY 23

Lecture 32 Modeling

Section 25: DAY 24

Lecture 33 Yoga Movement

Section 26: DAY 25

Lecture 34 Connecting Choices

Section 27: DAY 26

Lecture 35 Appreciation

Section 28: DAY 27

Lecture 36 Fourth weekly training class

Section 29: DAY 28

Section 30: DAY 29

Lecture 37 Gold Medal

Section 31: DAY 30

Section 32: DAY 31

Lecture 38 Self-COACH

Section 33: DAY 32

Lecture 39 The Energizing Kick exercise

Lecture 40 Jaw Release

Lecture 41 Twist and Release

Section 34: DAY 33

Lecture 42 Light Meditation

Section 35: DAY 34

Lecture 43 Creating Your Personal Code

Lecture 44 The fifth weekly training class

Section 36: DAY 35

Section 37: DAY 36

Section 38: DAY 37

Section 39: DAY 38

Lecture 45 The Shower Purification

Section 40: DAY 39

Section 41: DAY 40

Section 42: DAY 41

Lecture 46 Observe breathing of your partner

Lecture 47 “A” Observe “B”s Movement

Lecture 48 4 Things you are willing to do

Lecture 49 “A” Asking “B” to accomplish

Lecture 50 Third request

Lecture 51 “A” ask “B” to do what is on the fourth sheet

Lecture 52 “A” Look through “B”s list

Section 43: DAY 42

Section 44: DAY 43

Section 45: DAY 44

Lecture 53 The Power of the Unconscious Mind

Section 46: DAY 45

Section 47: DAY 46

Section 48: DAY 47

Section 49: DAY 48

Lecture 54 Seventh weekly training class

Section 50: DAY 49

Section 51: DAY 50

Lecture 55 This is My Space

Section 52: DAY 51

Section 53: DAY 52

Section 54: DAY 53

Lecture 56 External Control

Section 55: DAY 54

Section 56: DAY 55

Lecture 57 The eighth weekly training class

Section 57: DAY 56

Section 58: DAY 57

Lecture 58 Quantum Psychology: Stepping Out of Thoughts

Section 59: DAY 58

Section 60: DAY 59

Section 61: DAY 60

Section 62: DAY 61

Section 63: DAY 62

Lecture 59 The ninth weekly training class

Section 64: DAY 63

Section 65: DAY 64

Section 66: DAY 65

Section 67: DAY 66

Section 68: DAY 67

Section 69: DAY 68

Lecture 60 Using the Mind to Learn

Section 70: DAY 69

Lecture 61 Purpose

Lecture 62 The tenth weekly training class

Section 71: DAY 70

Lecture 63 Calming journey

Section 72: DAY 71

Section 73: DAY 72

Section 74: DAY 73

Lecture 64 Amnesty

Section 75: DAY 74

Lecture 65 Inner Shadow

Section 76: DAY 75

Section 77: DAY 76

Section 78: DAY 77

Lecture 66 Redirecting Your Attitudes

Section 79: DAY 78

Lecture 67 Embracing Our Strength and Light

Section 80: DAY 79

Lecture 68 video

Section 81: DAY 80

Lecture 69 Empowering Comunication

Section 82: DAY 81

Section 83: DAY 82

Section 84: DAY 83

Lecture 70 Focused Vision

Section 85: DAY 84

Lecture 71 Celebration

Those who are having difficulty focusing,staying on task or currently taking medications for ADD/ADHD,People looking to escalate their wellness to feel more empowered in their daily living without taking mediciaiton,Those who want to enhance their emotional intelligence and communiation skills to be more successful,People wnating to find iiner peace and greater fulfillment in life