Published 10/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 7h 35m | Size: 5.18 GB
Empowering SEND mums with tools for balance, resilience, and self-care in the journey of parenting.
What you’ll learn
Emotional Regulation and Resilience
Confidence in Setting Boundaries
Mindful Parenting Skills
Rediscovery of Identity and Personal Fulfilment
Requirements
SEND Mum
Description
This course is designed specifically to help you build emotional resilience, set healthy boundaries, and practice self-compassion while navigating the unique challenges of parenting a child with special needs. Through a combination of mindful parenting techniques, emotional regulation strategies, and personal growth exercises, this course will empower you to manage stress, prioritise self-care, and boost your confidence. Key Outcomes: By the end of the course, you will:Have developed the tools to manage overwhelming emotions and prevent burnout.Gain confidence in your ability to set boundaries and maintain balance in your life.Learn practical strategies for self-compassion and emotional regulation.Feel more in control and emotionally equipped to support both yourself and your family.This course will not only enhance your well-being but also strengthen your ability to be the best version of yourself for your children and loved ones. You’ll gain a supportive community of like-minded SEND mums and resources that encourage sustainable change, helping you to embrace your journey with renewed energy, purpose, and self-assurance.This course also includes includes worksheets and a quiz, and practical exercises to track your progress, fostering transformation at every stage. This will help your growth and ensure you have actionable tools for real-life application.
Who this course is for
This course is specifically designed for SEND mums who are feeling overwhelmed, emotionally drained, or struggling to balance their caregiving responsibilities with their own well-being. If you are a mum of a child with special educational needs and disabilities and find it difficult to set boundaries, manage stress, or reconnect with your personal goals, this course will provide you with the tools to regain emotional balance, build confidence, and create a sense of fulfillment in both your caregiving and personal life. Through practical strategies, self-compassion techniques, and emotional resilience training, this course empowers you to prioritise your own needs while continuing to be the supportive, caring mum your family needs.
