Tom Bisio Daoist Yoga Online Learning Program
891 MB
A complete course in authentic Daoist Yoga taught by renowned Instructor Tom Bisio.
SIMPLE, YET POWERFUL
Daoist Yoga has its roots in the self-cultivation practices of hermits who lived in harmony with natural world. Through close observation of animals and nature, Daoist sages developed methods of exercise that made the body supple and flexible, dispelled disease, and expanded consciousness.
- Strengthen your core
- Improve flexibility
- Help you to become supple and relaxed
- Improve muscle activation and elasticity
- Increase Lung capacity – learn to breathe with the whole body
- Increase fascial strength
- Allow you to enjoy a calm and clear mind and spirit
Animals don’t exercise and only work to their maximum when they have to.
The rest of the time they engage in easy stretches and relaxation that optimize their ability to activate muscles, by removing the energy blockages that prevent efficient, relaxed movement.
Holding difficult postures or stretching to the maximum can actually create a negative feedback loop, leading to blockages in the meridians, tension, and fatigue rather then the relaxation, suppleness and boundless energy one experiences when practicing Daoist Yoga.
In Daoist Yoga you alternately contract and relax different parts of the body thereby training and optimizing the functioning the neuro-muscular system, much like a cat kneading a pillow or a tiger stretching its claws. This increases flexibility, and energy flow without straining or exhausting the body.
The instruction in our Daoist Yoga Online Learning Program includes top-quality video, written materials and audio files. Your instructor Tom Bisio explains and demonstrates each exercise clearly and details the fine points, so that you immediately experience the physical and mental benefits of each exercise.
- Daoist Hermit Seated Yoga
- The Awakened immortal’s Daoist Yoga
You will also receive a 120 page Daoist Yoga Instructional Manual detailing the principles and practice of Daoist Yoga. Every movement and exercise is illustrated and explained.
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