Yoga Teacher Training – Part 2 (200 Hours Yoga Alliance)

Immerse Yourself into a Yoga Teacher Training Course and Become an Inspiring Yoga Teacher!

What you’ll learn

In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the Practical Yoga Classes for Strength, Flexibility
Pranayama Practice
Anatomy & Physiology
Meditations technique to experience the pure bliss, peace and relaxation
Mantra Chanting
Teaching Methodology – All about conducting a Yoga Session (Instructions, structure of a class & more)
Requirements

None. Only willingness to grow and learn together.

Description
Welcome to our 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) from the birthplace of yoga – Rishikesh, India.Raj Yoga Rishikesh`s 200 Hours Yoga TTC course provides you with a complete yogic Education with spiritual tradition. The knowledge of Asana with the alignment of the body with ancient yogic breathing techniques and meditation will make it a complete practice with regenerative effects on your life.NOTE: The Course is divided into TWO PARTS. A student must successfully finish BOTH parts (1 &2) in order to qualify for the Certification. Highlights200-hour online Hatha yoga teacher trainingEligible to register with Yoga Alliance upon completionHigh-quality recorded videos, study books, self-practice, and self-studyFlexible duration: can be completed in 1, 3, or 6 months or 1 year 200 Hrs Yoga Teacher Training Certificate Course includes (PART 2) includes::Yoga classes to improve mobility, strength, and flexibilityYoga class sequencesYoga classes to improve mobility, strength, and flexibilityAnatomy & PhysiologyMeditations technique to experience pure bliss, peace, and relaxation.Mantra Chanting to move withinTeaching Methodology – All about conducting a Yoga Session (Instructions, class structure & sequence )Who can join this course?Those who want to be an internationally certified teacherIf you are new to yoga (no specific background in yoga is required, being eager to learn is enough)If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophyCertificationsStudents who complete their training before December 31st, 2023, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).How the training worksThe course is a self-paced format. Students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, live sessions, and self-practice will be counted as 200hr.The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfills the requirement of being a registered Yoga Teacher. At the end of this Online Yoga Teacher Training, you will become a certified Yoga Teacher/Instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally.
Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: MODULE 2 – ASANA (ASHTANGA VINYASA)

Lecture 2 Sun Salutation A & B

Lecture 3 Ashtanga Standing Sequence 1

Lecture 4 Ashtanga Standing Sequence 2

Lecture 5 Ashtanga Seating Sequence 1

Lecture 6 Ashtanga Seating Sequence 2

Section 3: MODULE 2 – YOGA ASANA (YOGA CLASSES)

Lecture 7 Yoga Class for beginner

Lecture 8 Yoga class for hip-opening

Lecture 9 Yoga for core and back

Lecture 10 Yoga class for back bending poses

Section 4: MODULE 4 – ANATOMY & PHYSIOLOGY

Lecture 11 Skelton System

Lecture 12 Spine Anatomy

Lecture 13 Effect of Yoga on Spine

Lecture 14 Joints Anatomy

Lecture 15 Muscular System

Lecture 16 Respiratory System

Lecture 17 Digestive System

Section 5: MODULE 5 – MEDITATION

Lecture 18 What is Meditation

Lecture 19 Guideline for Meditation Practice

Lecture 20 Mantra Meditation

Lecture 21 Mantra Om Chanting

Lecture 22 Shanti Mantra (Mantra of Peace)

Lecture 23 kundalini Meditation

Section 6: MODULE 6 – TEACHING METHODS

Lecture 24 Learn to Instruct

Lecture 25 Yoga Class Structure & Sequence

Section 7: FINAL QUIZZ

Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Students who wants to increase their understanding of yoga,Yoga teachers who would like to expand their skills and knowledge.