Your Personal Mind and Body Resilience Tool Kit

What you’ll learn
Understand what resilience is and how developing it will increase your overall well-being
Discover the role that mindset plays, in facing the challenges of life
Build physical and mental resilience through the practices of yoga and meditation.
Experience the magical gift of deep relaxation
Learn simple and practical tools to calm anxiety and recenter the mind.

Requirements
No yoga experience required, you’ll learn everything you need in this program.
All are welcome, movement practices are simple and can be tuned for your most comfortable experience.
Remember to always practice to your level of health and fitness
Some space to yourself.
Comfortable clothing
A yoga mat is preferable but thick towel will do.

Description
Using the ancient techniques of yoga and meditation and more recent theories and methods to work on your mindset, learn how to navigate our ever-changing world by building your own stores of resilience. Once you have these reserves no one can take them from you and you will be equipped to weather all storms. As Albert Einstein said “The only thing we can be certain of in this life is that we can be certain of nothing.” In this very practical course Serena will take you through an Introduction to Resilience and the skills we need to build that. Then in three sections entitled Body, Mind and Spirit, she will give you practices, information and exercises to reconnect with your body, through yoga asana (postures), breath work and relaxation. We will explore growth vs fixed mindset and how we each relate to that concept and finally we will experience different types of meditation and see how meditation relates to brain function. We are living in such volatile times and often the bad news we hear, the injustices we see and the everyday load we each carry can lead to most people living with some level of stress and anxiety and without methods to counter that. If that sounds familiar and you are looking for coping strategies that you can call upon whenever you need them, then this is the course for you.Serena’s style is easy going and friendly, you can take it at your own pace and she recommends really taking the time to experience the practices that she offers.  After that be sure to use them regularly so that these tools become your own and you intuitively know when to draw upon them.Use this training as a way to slow down, pause and fully enjoy the journey.

Who this course is for
A personal resilience yoga program can be beneficial for anyone who wants to learn tools to reduce stress, and improve their overall well-being.
This includes
Individuals who experience high levels of stress: Stress is a common experience, and yoga can be an effective way to reduce stress levels and increase resilience.
Those who want to improve their physical health: Yoga can improve physical health by increasing flexibility, strength, and balance, as well as reducing the risk of certain chronic diseases.
People experiencing anxiety or depression: Yoga has been shown to be an effective tool for reducing symptoms of anxiety and depression.
Individuals recovering from illness or injury: Yoga can be used as a form of physical therapy to help individuals recover from injury or illness.
Yoga, meditation, breathwork and mindset training can help individuals feel more relaxed, centered, and focused, which can improve their overall well-being and quality of life.